Guitar Teaching Health Risks. Information every guitar teacher needs to know.
Guitar teachers are generally at risk in terms of sedentary health related diseases like heart disease etc. At 20 years old its probably the last thing on your mind but fast forward 30 years and you’ll start to see the problems. When you combine teaching, your own practice and the computer work you need to do your hours sitting can really add up.
The Time Challenge
Finding the the time for most of us is the big issue. After a long day of teaching followed by online work and then our own guitar practice there is not much time left. This means your exercise time needs to be maximised. I started doing high-intensity workouts earlier this year and they have transformed my health. Not only do they take less time than a normal workout the benefits are much greater. Checkout this video for more information.